Got a romantic dinner coming up? Want it to impress your date but also not put you over your daily calorie limit? I introduce you to one of my go-to meals for the last few months. The salmon gives you great protein and with this low sodium, low cal marinade, it’s a clean diet staple.Continue reading “Honey Ginger Salmon and Cherry Tomato Pasta [Subtle Swap]”
Author Archives: cobhead
Loaded Red Velvet White Chocolate Chip Cookies
For the second month of the 2026 cookie calendar, I’m leaning into the Valentine’s day theme with loaded red velvet cookies. As red as the roses you forgot to buy your sweetheart until the day before, the cookies are big and ugly, but delightful: just as we’d all love to be seen by our significantContinue reading “Loaded Red Velvet White Chocolate Chip Cookies”
The Subtle Swap Method: My Approach to Healthy Eating
In the age of the internet and easily accessible weight-loss meds, we still struggle with obesity in the US. Early estimates show that 37% of the country is obese as of December 2025. So with our abundance of videos, free articles, and recipes, why is obesity still worse than anywhere in the world? A ShiftContinue reading “The Subtle Swap Method: My Approach to Healthy Eating”
Announcement: 2026 Cookie Calendar and Brown Butter Chocolate Chip Cookies
I hope everyone is having a great start to 2026. When I started Faith, Food, and Pharmacy, I fully intended to deliver on all 3 aspects of the name. But life got in the way and I lost the passion and time for making homemade food. But since the 2nd half of last year, thatContinue reading “Announcement: 2026 Cookie Calendar and Brown Butter Chocolate Chip Cookies”
Who Is Israel?
The brutal conflict between Israel and Palestine has brought forth a lot of questions regarding statehood and territory in the Middle-East. I have no interest in offering commentary on the conflict, but anyone who has studied or practiced Christianity, Judaism, or Islam knows that Israel is a special place. In the Christian Bible, it isContinue reading “Who Is Israel?”
The Skinny on GLP-1s
We’ve made it to 2026 and everyone has made their New Year’s Resolutions. After eating cheat meals for every meal for the last 2 months, most of these resolutions circle around weight loss. Over the years, gyms have started to offer discounts at New Year’s in anticipation of the “January Surge” that sees a 33-50%Continue reading “The Skinny on GLP-1s”
“Vaccines Do Not Cause Autism” IS An Evidence-Based Claim
In November, the Centers for Disease Control changed their website to include language that contradicted decades of growing evidence. An addendum was added to the states “The claim ‘vaccines do not cause autism’ is not an evidence-based claim because studies have not ruled out the possibility that infant vaccines cause autism” and “Studies supporting aContinue reading ““Vaccines Do Not Cause Autism” IS An Evidence-Based Claim”
The Vanishing Gift of Discernment
This weekend, I made one of my rare trips to the movie theatre to watch The Running Man. The movie follows Ben Richards, a good man and father, who enters himself into a game show where he will be hunted so he can get the money to pay for his daughter’s lifesaving meds. The remakeContinue reading “The Vanishing Gift of Discernment”
The Political Idolatry Epidemic in the American Church
As everyone is already aware, this has been a dark week for the United States. The politically motivated assassination of conservative commentator Charlie Kirk has cast serious doubts from us all on the protection of our fundamental freedoms. The same day, the 47th mass school shooting of 2025 occurred in Colorado. These two senseless actsContinue reading “The Political Idolatry Epidemic in the American Church”
Fake News: Dispelling 6 Common Myths The Public Believes About Infectious Diseases
By Jacob Osborne, PharmD, Infectious Diseases Pharmacist Infectious Diseases and the practice medicine have been revolutionized in the last 100 years: from the discovery of penicillin in 1928, to the development of a mass-produced polio vaccine in 1954, to the approval of zidovudine to treat HIV at the height of the AIDS epidemic in 1987.Continue reading “Fake News: Dispelling 6 Common Myths The Public Believes About Infectious Diseases”
Faith, Food and Pharmacy 