Fueling physical, mental, and spiritual health
Cooking and baking have been passions of mine for years. I started out by posting food photography on social media and after getting asked constantly for recipes, I decided to make a dedicated website! All recipes on this page are adapted from other sources but with some of my own tweaks and all photography is my own.
It’s that time of year again. The snow is melting, everyone is out and about, and your local Girl Scouts are partially blocking the exit of your neighborhood Walmart. Each of us have our own favorite guilt-trip cookie buys. However, none are as iconic as the Thin Mint: the chocolate covered chocolate biscuit with a…
Got a romantic dinner coming up? Want it to impress your date but also not put you over your daily calorie limit? I introduce you to one of my go-to meals for the last few months. The salmon gives you great protein and with this low sodium, low cal marinade, it’s a clean diet staple.…
For the second month of the 2026 cookie calendar, I’m leaning into the Valentine’s day theme with loaded red velvet cookies. As red as the roses you forgot to buy your sweetheart until the day before, the cookies are big and ugly, but delightful: just as we’d all love to be seen by our significant…
In the age of the internet and easily accessible weight-loss meds, we still struggle with obesity in the US. Early estimates show that 37% of the country is obese as of December 2025. So with our abundance of videos, free articles, and recipes, why is obesity still worse than anywhere in the world? A Shift…
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Faith, Food and Pharmacy