weight-loss – Faith, Food and Pharmacy

The Subtle Swap Method: My Approach to Healthy Eating

In the age of the internet and easily accessible weight-loss meds, we still struggle with obesity in the US. Early estimates show that 37% of the country is obese as of December 2025. So with our abundance of videos, free articles, and recipes, why is obesity still worse than anywhere in the world? A ShiftContinue reading “The Subtle Swap Method: My Approach to Healthy Eating”

The Skinny on GLP-1s

We’ve made it to 2026 and everyone has made their New Year’s Resolutions. After eating cheat meals for every meal for the last 2 months, most of these resolutions circle around weight loss. Over the years, gyms have started to offer discounts at New Year’s in anticipation of the “January Surge” that sees a 33-50%Continue reading “The Skinny on GLP-1s”